Class Schedule
Our virtual pre-recorded Zumba Gold class is available on-line 24/7 at https://www.zumba.dance/i/22a2d740
Class Descriptions
Each Zumba® class is designed to bring people together to sweat it on! Once the Latin and World rhythms take over, you’ll see why Zumba® Fitness classes are often called exercise in disguise!
WHAT TO WEAR: Wear what’s comfortable for you – fitted, flexible fabrics are recommended. FOOTWEAR: Supportive cross-trainers are great, but any athletic shoe will work. A towel can be helpful AND, of course WATER!!!
ZUMBA®
Perfect for everybody and every body!
An energizing dance fitness class featuring Latin International music. Zumba mixes low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party.
You’ll burn lots of calories and have FUN doing it!!
A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class!
Zumba Gold®
Perfect for those who are new to Zumba as well as active older adults who are looking for a modified Zumba® class that recreates all the original moves and provides all the benefits of Zumba at a lower-intensity.
The design of the class introduces easy-to-follow Zumba® choreography that focuses on balance, range of motion and coordination.
Class focuses on all elements of fitness: cardiovascular, muscular conditioning, flexibility and balance!
Come ready to sweat, and prepare to leave empowered and feeling strong!
Health Benefits of Dance
• improved condition of heart and lungs
• increased muscular strength, endurance and motor fitness
• increased aerobic fitness
• improved muscle tone and strength
• weight management
• stronger bones and reduced risk of osteoporosis
• better coordination, agility and flexibility
• improved balance and spatial awareness
• increased physical confidence
• improved mental functioning
• greater self-confidence and self-esteem = SHINE!
Dancing is an enjoyable way to be more physically active, stay fit AND make new friends!! So, let’s get started and get our SHINE on!!!